Tailored fitness, measurable results
Discover the perfect path to your wellness goals with Be Fit For Life UK. I offer a diverse range of services, from personalised training at your home to energising children's fitness classes and restorative therapies. Explore my packages designed for flexibility and effectiveness, all delivered with my unique blend of expertise from sports massage and personal training.
Our services & packages
At Be Fit For Life UK, I believe in transparent pricing and flexible options. Services are crafted to cater to individual needs, whether you're looking for focused one-on-one attention, engaging group classes, or therapeutic relief. Below you'll find the pricing structure designed to support your journey to a healthier, stronger you.
| Personal training at your home | Duration | Price | Benefits |
|---|---|---|---|
| 1:1 session | 45 minutes | £34 | Completely personalised workout plan, direct guidance |
| 1:1 session | 1 hour | £39 | Extended focus on your specific goals and techniques |
| 2:1 session | 45 minutes | £46 | Train with a friend or partner, share the motivation |
| 2:1 session | 1 hour | £50 | Enjoy a longer, shared fitness experience with tailored exercises |
| Session bundles | 4, 8 or 12 sessions | Price reductions | Commit to your fitness journey and save. Contact me for bespoke bundle pricing. |
| Family Personal Training | 45 minutes | Starting at £40 | Get fit as a family. |
| Children's fitness & wellbeing | Type | Price | Details & schedule |
|---|---|---|---|
| Children's exercise class | Trial session and pay monthly | £6.50 | A fun introduction to fitness for your child. |
| Children's exercise class | Pay as you go | £7 | Flexible option for active participation. Tuesday evening at Langham Village Hall and Friday evening at Emily Redding Dance Academy (45 min class). |
| Children's exercise class | Sibling discount | £6 | Flexible option for active participation. Tuesday evening at Langham Village Hall and Friday evening at Emily Redding Dance Academy (45 minute class). |
| Children's personal training | 30 minutes | £23 | Individualised fitness coaching for young ones, fostering healthy habits. |
| Therapies & gift options | Duration | Price | Focus |
|---|---|---|---|
| Cupping therapy | 1 hour | £45 | Alleviate muscle tension, improve blood flow, and aid recovery. |
| Kinesiology Taping | Up to 30 mins | £6+ depending on the body area and time | Includes assessment and taping. |
| Running Gait Analysis | Up to 1 hour | £45 | To assess running gait style to help prevent injury and improve performance. |
| Gift Vouchers | Flexible | From £10 | Give the gift of health and wellness with customizable vouchers for any service. |
Ready to achieve your fitness goals?
My comprehensive approach, blending sports massage knowledge with expert personal training, ensures you receive holistic support tailored to your unique needs. Whether you're recovering from an injury, seeking to boost your child's activity levels, or aiming for peak physical performance, Be Fit For Life UK is here to guide you. Contact me today to discuss your specific requirements or to book your first session.